#36 The DON'T-Do List
Summary & Application:
A “DON’T-Do List” is just as important as a “To-Do List.”
In our personal and professional lives we always make a list of things we have to do, but sometimes taking the opposite approach to tasks gives us freedom to release extra pressure and stress that we otherwise would automatically add to ourselves.
This sounds like a bit of reverse psychology and honestly it is…but our minds and habits can get so stuck in a rut that they don’t know any other way to think or be. By throwing a wrench in the way our minds and habits are trained to go…we can truly open them up to positive change and release the pressure to DO what everybody else is doing.
So think about making a “Don’t Do” list in various areas of your life: mental health, family, social, and work.
FYI: This concept was creating while listening to "Not Gon' Do" by music artist Andy Mineo...check him out on YouTube.
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References:
- Queen - Under Pressure (Official Video)
- Willy Wonka and The Chocolate Factory Movie Clip found at https://www.youtube.com/watch?v=0wgbtOvCOKw
- Andy Mineo - Not Gon’ Do (Official Acoustic Video) ft. Joseph Solomon
- The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.
